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De voordelen van langzame duurtrainingen

18 augustus 2020 Admin Uncategorized

Als je een wedstrijd wilt winnen, of daar op zijn minst een persoonlijk record wilt neerzetten, dan zal je inspanning[…]

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Shin splints

21 mei 2020 Admin Uncategorized

Heb je pijn aan de binnenrand van het scheenbeen minder dan 20 cm verwijderd van je enkel, dan kan het[…]

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